Strength Training with Type 1 Diabetes: What You Need to Know
It’s no secret that exercise pairs beautifully with diabetes management. Moving your body regularly boosts blood flow, improves insulin sensitivity, and can help smooth out those frustrating spikes. But when it comes to strength training with Type 1 diabetes, there are a few extra things to keep in mind. Check
Creatine Gone Wild!
Once upon a time, creatine was a supplement you’d only hear about in the gym world, the “secret sauce” for muscle growth, strength, and those impressive lifting numbers. Fast forward to 2025, and it’s become one of the most researched supplements out there… and not just for gym-goers. Recent studies
Believe you me, I wasn’t always a “fitness freak”
Believe you me, I wasn’t always a “fitness freak”, as some might say. Growing up, my parents weren’t exactly sporty. The most active thing we did as a family was the occasional hike while camping. My dad only really took up cycling again in his 50s, after being diagnosed with
Diabetes Uncovered: What Your Blood Sugar Is Trying to Tell You
My Story It started subtly, a dip in energy here, a strange cramp there. But soon, the symptomssnowballed.My energy was so low, I could barely get through my day.Cramps in my legs became a daily struggle.My eyesight faded, leaving me with nothing but far-distance vision.I was endlessly thirsty, yet no